happy women

Top 5 Secret Weapons for Managing Stress

Originally published on thedempsterclinic.com Top 5 Secret Weapons for Managing Stress Gone are the days where we don't look at the mind body connection. The more...
woman in forest

“Green Exercise” Boosts Workout Results

“Green Exercise” Boosts Workout Results Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety....
women in forest

Top 5 Ways To Improve Your Mental Wellness

Originally published on The Dempster Clinic Top 5 Ways To Improve Your Mental Wellness Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up...
work out ball

Debunked: Major Weight Loss & Exercise Myth

Debunked: Major Weight Loss & Exercise Myth If only we weren't so lazy, obesity wouldn't be a problem.  That seems to be the assumption behind...
Rosehips

Rosehips Melt Belly Fat Naturally

Rosehips Melt Belly Fat Naturally Rosehips are the fruit of the rose plant. They've been used medicinally for thousands of years. New research shows they...
hatha yoga

Hatha Yoga Boosts Antioxidants, Lowers Blood Pressure and Helps Control Blood...

Originally published on RealNatural.org Hatha Yoga Boosts Antioxidants, Lowers Blood Pressure and Helps Control Blood Sugar Turns out that Hatha Yoga is not simply a good...
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Yoga’s Age-Defying Effects

Yoga's Age-Defying Effects While yoga's longevity promoting effects have been the subject of legend for millennia, increasingly modern science is confirming this ancient technology for...
white rice

Coconut Oil May Reduce White Rice Calories by 50-60%

Coconut Oil May Reduce White Rice Calories by 50-60% White rice is far from a health food, the excessive consumption of which contributes to overweight,...
school lunch

School Lunch Program Promotes Obesity

School Lunch Program Promotes Obesity The federal Healthy, Hunger-Free Kids Act was supposed to promote healthy eating.  But it seems to have the opposite effect.  When...
yoga mat

16 Healthy Reasons To Unroll Your Yoga Mat

16 Healthy Reasons To Unroll Your Yoga Mat Long revered for its spiritual and mental benefits, yoga is fast becoming equally valued for its benefits...