vitamin d and measuring tape

Lose Weight To Boost Your Vitamin D Levels?

Lose Weight To Boost Your Vitamin D Levels? It might sound strange, but taking higher doses of vitamin D or sitting in the sun may...
vitamin D pill

How to Get Vitamin D Without the Sun

How to Get Vitamin D Without the Sun Certainly, it's best to get your Vitamin D from the sun. It's the most natural approach. However,...
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How Do We Reduce Inflammation?

How Do We Reduce Inflammation? In Part I of this series, we looked at what inflammation is and how it contributes to cancer development and...
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7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

Prevent and Even Reverse Heart Disease With Nutrition You can reverse heart disease with nutrition, according to a growing body of scientific research. Considering that heart...
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Natural Asthma Solutions

Natural Asthma Solutions Asthma is a chronic inflammation of the airways in your lungs, tiny pockets called alveoli where oxygen and carbon dioxide are exchanged...
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Nutrition Tips for Breezing Through Allergy Season

Nutrition Tips for Breezing Through Allergy Season While some of us jump for joy with the arrival of spring, others greet it with dread. The...
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Vitamin D ‘Fails’ to Lower Cholesterol: So?

Vitamin D 'Fails' to Lower Cholesterol: So? A completely useless, frankly stupid, study shows that Vitamin D 'fails' to lower cholesterol – but the idea...
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Avoiding Complications and Death from Influenza

Avoiding Complications and Death from Influenza As soon as flu vaccinations start next month, some people getting them will drop dead of heart attacks or...
5 Amazing Properties of Sunlight

5 Amazing Properties of Sunlight

5 Amazing Properties of Sunlight Sunlight is well-known to provide us vitamin D, but did you know that it kills pain, keeps us alert at...
vitamin k rich foods

Vitamin K, The Missing link

Vitamin K, The Missing link Vitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitamin K2 includes menaquinone and menatetrenone. Vitamin K2 is typically...